Pos

g

Olahraga – Program Materi Latihan Taekwondo

PROGRAM MATERI LATIHAN TAEKWONDO

 

A. Geup X (Sepuluh) / Sabuk Putih

1. Pengenalan tata tertib Taekwondo sebelum mengajarkan materi dasar latihan Taekwondo:
a. Sikap Dasar
b. Sikap Berdoa
c. Sikap Hormat
d. Cara Berpakaian / Menggunakan Sabuk

2. Dasar Kuda-kuda (Seogi)
a. Ap Seogi
b. Ap Kubi
c. Dwit Kubi
d. Juchum Seogi

3. Pukulan Dasar (Jireugi)
a. Momtong Jireugi
b. Eolgul Jireugi
c. Arae Jireugi

4. Tangkisan Dasar (Makki)
a. Momtong An Makki
b. Eolgul Makki
c. Arae Makki
d. Bakkat Makki

5. Tendangan Dasar (Chagi)
a. Momtong Ap Chagi
b. Momtong Dollyo chagi
c. Momtong Yop Chagi
d. Deol Chigi (Bal Chagi / Naeryo Chagi)

6. Step 1-3
7. Rangkaian Gerakan Dasar (Basic 1 – 3)

B. Geup IX (Sembilan) / Sabuk Kuning

1. Pemantapan Materi Gerakan-gerakan Dasar ditambah Materi Lain dan Kombinasi
Gerakan.

2. Pemantapan Kuda-kuda

3. Materi Pukulan (Jireugi) dan Tangkisan (Makki)
a. Dobion Momtong Jireugi
b. Arae Hecheo Makki
c. Sambion Makki

4. Kombinasi Tangkisan & Pukulan
a. Arae Makki – Momtong Jireugi
b. Momtong An Makki – Momtong Jireugi
c. Eolgul Makki – Momtong Jireugi
d. Bakkat Makki – Momtong Jireugi

5. Materi Tendangan Lanjutan
a. Yop Chagi
b. Dwi Chagi

6. Kombinasi Tendangan dan Pukulan / Tangkisan
a. Momtong Ap Chagi – Momtong Jireugi
b. Momtong Ap Chagi – Arae Makki
c. Momtong Ap Chagi – Eolgul Jireugi
d. Momtong Ap Chagi – Eolgul Makki

7. Kombinasi Tendangan
a. Momtong Ap Chagi – Eolgul Ap Chagi
b. Momtong Dollyo Chagi – Eolgul Dollyo Chagi
c. Momtong Ap Chagi – Momtong Dollyo Chagi
d. Momtong Dollyo Chagi – Ap Chagi
e. Momtong Dollyo – Dollyo Chagi
f. Deol Chigi – Deol Chigi

8. Latihan Hugo / Target (Kyorugi)
a. Attack : Momtong Dollyo Chagi
Counter : One Back Step (mundur) – Dollyo Chagi
b. Attack : Momtong Dollyo Chagi
Counter : Change Step – Dollyo Chagi
c. Attack : Change Step
Counter : Dollyo Chagi

9. Rangkaian Gerakan Dasar (Basic 3-4)
10. Poomse TaeGeuk 1 (Il-Jang)
11. Step 2-4

C. Geup VIII (Delapan) / Sabuk Kuning Strip Hijau

1. Pemantapan Materi Kuning Ditambah Materi Lanjutan / Tambahan

2. Pukulan (Jireugi), Tangkisan (Makki) & Tusukan (Chireugi)
a. Ageum Son Keut Sewo Jireugi
b. Pyon Son Keut Sewo Chireugi
c. Batang Son

3. Tendangan (Chagi)
a. Idan Dollyo Chagi
b. An Ap Hurigi
c. Bakat Ap Hurigi

4. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Maki)
a. Arae Makki – Dobion Momtong Jireugi
b. Momtong Ap Chagi – Dobion Momtong Jireugi
c. Momtong Ap Chagi – Momtong An Makki
d. Momtong Ap Chagi – Eolgul Bakat Makki

5. Kombinasi Tendangan
a. Momtong Ap Chagi – Eolgul Ap Chagi
b. Momtong Dollyo Chagi – Eolgul Dollyo Chagi
c. Momtong Ap Chagi – Eolgul Dollyo Chagi
d. Step 1 – Dollyo Chagi
e. Step 2 – Dollyo Chagi
f. Momtong Dollyo Chagi – Momtong Yop Chagi

6. Step 3 – 5

7. Latihan Hugo / Target (Kyorugi)
a. Attack : Idan Dollyo Chagi Chagi
Counter : One Back Step (mundur) – Dollyo Chagi
b. Attack : One Forward Step (maju)
Counter : One Back Step (mundur) – Dollyo Chagi

8. Basic 4 – 5
9. Poomse Taegeuk 2 (Ye Jang)

D. Geup VII (Tujuh) / Sabuk Hijau

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
a. Arae Hecho Makki
b. Kawi Son Keut Chireugi
c. Sonal Momtong An Makki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
a. Momtong Ap Chagi – Arae Makki – Momtong Baro Jireugi
b. Momtong Ap Chagi – Eolgul Makki – Momtong Baro Jireugi
c. Momtong Ap Chagi – Bakat Makki – Momtong Baro Jireugi

3. Tendangan (Chagi)
a. An Ap Hurigi
b. Bakat Ap Hurigi
c. Dwi Hurigi

4. Kombinasi Tendangan
a. One Step Dwi Chagi
b. Momtong Dollyo Chagi – Idan Dollyo Chagi
c. Idan Dollyo Chagi – Dollyo Chagi
d. Momtong Dollyo Chagi – Deol Chigi
e. Deol Chigi – Dollyo Chagi
f. Momtong Dollyo Chagi – Dwi Chagi

5. Step 4 – 6
6. Latihan Hugo / Target (Kyorugi)
a. Attack : Dollyo Chagi
Counter : Change Step – Dollyo Chagi
b. Attack : Dollyo Chagi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi

7. Basic 5 – 6
8. Poomse Taegeuk 3 (Sam Jang)

E. Geup VI (Enam) / Sabuk Hijau Strip Biru

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
a. Sonal Deung Momtong Bakat Makki
b. Sonal Momtong An Makki
c. Sonal Momtong Bakat Makki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
a. Momtong Dollyo Chagi – Sonal Deung Momtong Bakat Makki
b. Momtong Dollyo Chagi – Momtong Bakat Makki – Momtong Jireugi
c. Momtong Dollyo Chagi – Han Sonal Momtong An Makki
d. Momtong Ap Chagi – Momtong Bakat Makki
e. Momtong Dollyo Chagi – Apem Sonal Mok Chigi

3. Tendangan (Chagi)
a. Idan Ap Hurigi
b. Yop Hurigi
c. Dwi Hurigi

4. Kombinasi Tendangan
a. Idan Dollyo Chagi – Deol Chigi
b. Deol Chigi – Idan Dollyo Chagi
c. Momtong Dollyo Chagi – Dwi Chagi
d. Idan Dollyo Chagi – Dollyo Chagi
e. Dwi Chagi – Dollyo Chagi
f. One Step – Dwi Hurigi

5. Step 5 – 7
6. Latihan Hugo / Target (Kyorugi)
a. Attack : Momtong Dollyo Chagi
Counter : Dwi Chagi
b. Attack : Deol Chigi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi
c. Attack : Idan Ap Hurigi
Counter : Ke Samping 45 o – Dollyo Chagi

7. Basic 1- 6
8. Poomse Taegeuk 4 (Sah Jang)

F. Geup V (Lima) / Sabuk Hijau Strip Biru

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
a. Han Sonal Mok Chigi
b. Apem Sonal Mok Chigi
c. Jebipoom (Sonal) Mok Chigi
d. Hecho Momtong Bakat Maki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
a. Momtong Dollyo Chagi – Momtong Bakat Makki – Pyonson Keut Sewo
Chireugi
b. Momtong ap Chagi – Eolgul Makki – Ageum Son Keut Sewo Jireugi
c. Momtong Yop Chagi – Palkoop Eolgul Pyojhok Chigi

3. Tendangan (Chagi)
a. Yop Hurigi
b. Nare Chagi
c. Step 4 – Dollyo Chagi

4. Kombinasi Tendangan
a. One Step – Yop Hurigi
b. Momtong Dollyo Chagi – Yop Hurigi
c. One Step – Nare Chagi
d. Momtong Dollyo Chagi – Nare Chagi
e. Dollyo Chagi – Dwi Hurigi
f. Step 4 – Dollyo Chagi

5. Step 6 – 8
6. Latihan Hugo / Target (Kyorugi)
a. Attack : Momtong Dollyo Chagi
Counter : Step 4 – Dollyo Chagi
b. Attack : Momtong Dollyo Chagi
Counter : Sliding Back Step (mundur) – Nare Chagi
c. Attack : Momtong Dollyo Chagi
Counter : Dwi Hurigi Chagi

7. Basic 1- 6
8. Poomse Taegeug 5 (Oh Jang)

G. Geup IV (Empat) / Sabuk Biru

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
a. Palkoop Eolgul Dollyo Chigi
b. Palkoop Eolgul Pyojhok Chigi
c. Han Sonal Eolgul Biteuro Makki
d. Bakat Palmok Eolgul Bakat Makki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
3. Tendangan (Chagi)
a. Dolge Chagi
b. Nare Chagi
c. Step 22 – Dwi Chagi

4. Kombinasi Tendangan
a. One Step – Dolge Chagi
b. Momtong Dollyo Chagi – Dolge Chagi
c. Nare Chagi – Dwi Chagi
d. Nare Chagi – Dolge Chagi
e. Sliding Back Step (mundur) – Dwi Chagi

5. Step 7 – 9
6. Latihan Hugo / Target (Kyorugi)
a. Attack : Deol Chigi
Counter : Sliding Back Step – Menyamping 45 o – Dollyo Chagi
b. Attack : Dwi Chagi
Counter : Sliding Back Step (mundur) – Mat Badad Chagi
c. Attack : Dwi Hurigi
Counter : Mat Badad Chagi / Nare Chagi

 

Jika anda ingin mengajukan pertanyaan seputar artikel terkait, silahkan masukkan pada kolom komentar. Anda dapat mengunduh Materi Lengkap dari artikel terkait dengan mengklik button download di bawah ini